so i'm still uber siiiiiiiiiiiiick... and spent the entire day home, studying at the kitchen table. these are the days when it's tough not to CONSTANTLY snack, being that i'm sitting in the kitchen all day.. the food calling out to me. "eat me! eat me!" so here we go:
breakfast:
coffee w/ 2tbsp creamer
0% greek yogurt w/ 1Tbsp raspberry preserves
1/2 cup hemp plus granola
snack:
4 ritz crackers (again.. i have a problem)
lunch:
pita bbq chicken pizza (see below)
2 shortbread cookies
dinner:
grilled cheese sandwich (on whole wheat sourdough, using reduced fat shredded cheese)
1 cup tomato bisque
leftover "superfood" smoothie from yesterday
as you can see, my fruit/vegetable intake has been drastically low since i started this... that is for a few reasons: i haven't been to the produce stand in over a week, i've been sick and home-ridden (i was sent home from clinicals both days this week), and i have an exam tomorrow. excuses, excuses.. but i think i've done okay. goal for next week: INCREASE VEGGIE INTAKE. the fact that i had spirulina powder in my superfood yesterday and today makes me feel a little better...
pita bbq pork pizza:
1 pita
2 Tbsp bbq sauce
1/4 cup shredded lite mozzarella cheese
3oz shredded pork (or chicken)
chopped red onion
top pita with ingredients in order, and broil in oven (or toaster oven) on medium for 5-6 minutes... or until cheese is melted.
working towards a better me... 1 pound at a time.
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